- How Self-Motivated Are You?
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Read relevant books for each one. And for Spirit, consider focusing on gratitude, acceptance, kindness, compassion, and selfless service. I also recommend you include shadow work as part of any integrated program. While everyone is different and will create their plan to suit their needs, there are certain areas I believe to be foundational for at least most people.
How Self-Motivated Are You?
Cognitive intelligence. Emotional intelligence EI. EI relates to your physical and mental health, the quality of your relationships, and even your leadership abilities. One way to grow your emotional intelligence is by practicing mindfulness meditation. Another way is to practice shadow work. Intrapersonal intelligence.
Your level of self-awareness and knowledge of yourself influences your behavior, moral development, and psychological development. The Enneagram psychological system can support intrapersonal intelligence. Another way is to practice self-reflection and journaling. Kinesthetic intelligence.
Your awareness of your body defines the degree of your connection to your instinctive self. The more connected you are, the more mental balance you experience and vice versa. You can grow your body intelligence through practices like Yoga and Qigong. Of course, there are other important aspects of your development. I singled out these four because they influence so much of our behaviors and decisions. Also, many of us are unaware of the profound role they play in our life experiences.
Many of us want to profit from our self-development plan. Developing your abilities and talents should make you more marketable and of greater value to others. But watch the tendency to invest exclusively in this area, denying other aspects of yourself that are still important to you. Once you have selected the areas of your Personal Development Plan, the next step is to determine your practices.
These practices are the actions you are committing to doing consistently to develop in your particular areas of interest. Want to increase your strength? Determine your training routine and follow through three days per week. You may not know what practices to follow in the beginning. This exploration will help you to pick your practices. You may also consider hiring a coach or trainer to help you establish your practices.
A big goal might be to master a particular instrument within 12 months. Such a goal will go unrealized. Have a big vision , but only set mini personal development goals that are fun and engaging. This infographic from Inc. The average business leader invests 30 minutes a day in personal development—right before bed. The two easiest periods to carve out time for your Personal Development Plan are early morning and late evening.
They both share the same two qualities:. The key is to find times where you can be consistent and then establish a daily rhythm with your practice. You just practice!go site
Pin by Pavel Mihai on Books Worth Reading | Books for self improvement, Self help, Self
Just 10 to 15 minutes is sufficient when you have a busy schedule. On the weekends, you may carve out additional time. Feedback facilitates the learning process. Athletes and musicians excel when they have experienced coaches to provide the right practices and effective feedback. One reason many people fail to develop is a fixed mindset. Individuals with a fixed mindset want to avoid looking foolish or stupid more than learning. They evade any constructive or critical feedback from others. In contrast, someone on the path to self-mastery accepts failure and mistakes as part of the learning process.
In The Art of Learning audiobook , chess master and tai chi champion Josh Waitzkin explains how he became a tai chi champion by challenging superior opponents. Instead of sparring with opponents of equal ability, he sought more skilled martial artists. He was often defeated, but he learned quickly. We all have fears, but we lose our power when we let our fears overwhelm and paralyze us from taking action. Own your power by facing your fears. Understand how you give up control and power by letting your fears dominate your life.
Begin with baby steps. Start moving out of your comfort zone one step at a time and build your confidence muscle. Each new risk you take, each new step brings you closer to owning your power.
Schedule quiet time. Yet, it is during this time that creativity is born. Reconnecting with yourself without distractions enables you find your passion and purpose which leads to personal power. Make the power move to commit to including quiet time in your daily schedule. Build a supportive network. Seek advice from mentors and sponsors. Look for powerful female role models and observe how they exhibit executive presence. Build mutually beneficial relationships with people you can help and who, in turn, champion your ideas, provide advice and the information you need to be successful.
Maintain a growth mindset. Knowledge is power and those with a growth mindset are open to learning. Be curious. Keep an open mind.
- The Answers Are Within You.
- How to Set and Achieve Life Goals The Right Way!
- Seven Years in Tibet;
Listen and learn from others. Every day provides a new opportunity for personal growth. Practice self-care. As a life-long over-achiever, it has taken me a while to learn how powerful and important self-care is. I believed in the mantra that the harder you work, the more successful you will be.
That renewed energy comes from self-care. As members of a family, children need to learn the rules of the family unit. Offer guidance and discipline that is fair and consistent.
They will take these social skills and rules of conduct to school and eventually to the workplace. Criticize the behavior, not the child. Avoid nagging, threats and bribery. Children will learn to ignore nagging, and threats and bribes are seldom effective. Talk about your feelings. We all lose our temper from time to time. Apologize if you were wrong!
Remember, the goal is not to control the child, but for him or her to learn self-control. Everyone is afraid of something at some point in their life. Fear and anxiety grow out of experiences that we do not understand.
Personal Growth Plan: How to Write the Best One That Will Improve Life
If your children have fears that will not go away and affect his or her behavior, the first step is to find out what is frightening them. Be loving, patient and reassuring, not critical. Remember: the fear may be very real to the child. Nervous mannerisms, shyness, withdrawal and aggressive behavior may be signs of childhood fears. A change in normal eating and sleeping patterns may also signal an unhealthy fear. Fear of school can occur following a stressful event such as moving to a new neighborhood, changing schools, or after a bad incident at school.
Parents and family members are usually the first to notice if a child has problems with emotions or behavior. Your observations with those of teachers and other caregivers may lead you to seek help for your child. If you suspect a problem or have questions, consult your pediatrician or contact a mental health professional. Information and referrals regarding the types of services that are available for children may be obtained from:. American Academy of Child and Adolescent Psychiatry www. National Association of School Psychologists Phone www.